Anxiety & Overwhelm
CA$0.00
Anxiety & Overwhelm is a gentle, grounding booklet created for moments when everything feels “too much.” Inside, you’ll find simple practices to help calm your body, soften racing thoughts, and bring you back to a steadier place. Each page offers warmth without pressure, grounding exercises, breathing tools, reflection prompts, and a quiet colouring moment designed to help you slow down and reconnect with yourself. Whether you’re facing a sudden wave of anxiety or a long stretch of overwhelm, this booklet is here to hold you with care and guide you back to your own steady ground, one small breath at a time.