Welcome to our free store

Discover a selection of free resources designed to offer comfort and peace on your journey of self-healing and recovery. At Holding All Hearts, we believe in providing accessible support to guide you towards rebirth and renewal. Explore our downloadable PDFs and experience a taste of the transformative products we offer.

A Place for Gentle Support

Our Free Emotional Wellness Resources
Our collection of free resources is created with one purpose: to offer comfort, clarity, and support whenever you need it. Each booklet, worksheet, and colouring page is crafted with care, designed to meet you gently wherever you are in your emotional journey.
Explore at your own pace. You’ll find grounding tools, reflective prompts, calming activities, and simple practices that help you reconnect with yourself. Whether you’re seeking a moment of calm, a way to support a child, or a soft place to land on a hard day, there’s something here to hold your heart with kindness.

Mindful colouring for emotional regulation and quiet hearts

To receive any of our free emotional‑wellness resources, simply add the item to your basket and move through the checkout at your own pace. There’s no cost at any moment. When you’re finished, a quiet email will arrive with your receipt, and at the bottom you’ll find a gentle link waiting for you. Whenever you feel ready, you can click it to download your free guide and the supportive tools we’ve created with care, just for you.            All Files are in PDF Format.

Free Booklets for Children, Caregivers & Tender Hearts

Gentle Resources for Tender Moments

 

These free booklets were created to offer comfort, clarity, and support during life’s tender moments. Each one is crafted with gentle language, soft guidance, and simple tools to help you breathe, reflect, and find steadier ground. Explore at your own pace and take whatever feels nourishing, these resources are here to hold your heart with kindness.

Each Booklet is in PowerPoint format. 

Gentle Disclaimer for Free Resource Page
Holding All Hearts creates educational resources with guidance and consultation from qualified mental health professionals. Our materials are designed to offer emotional support, clarity, and gentle tools for self‑reflection, but they are not a substitute for professional mental health care, diagnosis, or treatment.
If you’re struggling or navigating complex emotions, consider reaching out to a licensed mental health professional or someone you trust. You deserve support that meets your needs with care and expertise.

Understanding Addiction: A Gentle Invitation to Explore

 

Addiction is not a failure, it’s a signal. A signal that something deeper is asking to be seen, understood, and supported. In this section, we explore addiction not as a label, but as a layered experience often rooted in untreated emotional pain, unmet needs, and the complex interplay between mental health and coping.
This space is designed to offer clarity, compassion, and practical support. Together, we’ll examine:
• the emotional and neurological roots of addiction
• its connection to untreated mental health challenges
• how trauma, isolation, and stress can shape addictive patterns
• gentle suggestions for awareness, healing, and support
• resources for individuals, families, and caregivers
Whether you’re navigating addiction yourself, supporting someone you love, or simply seeking to understand, this section is here to meet you with care. There is no judgment here — only a commitment to emotional safety, truth, and healing.
You are not alone. You are not broken. You are held.

Pathways to Inner Peace

Gentle practices to help you reconnect with yourself
Inner peace isn’t something we chase — it’s something we return to. It lives within us, even when life feels overwhelming, noisy, or uncertain. This section offers simple, compassionate ways to reconnect with that quiet place inside, using practices that support emotional balance, grounding, and self-awareness.
Here, you’ll find a variety of approaches — from movement-based practices like yoga and stretching, to stillness practices like meditation, breathwork, and guided reflection. Each pathway is an invitation, not a requirement. Different methods resonate with different people, and part of healing is discovering what feels safe, supportive, and meaningful for you.
These tools are not about perfection or performance. They are small, gentle steps toward calm — ways to soothe the nervous system, settle the mind, and create moments of clarity in the middle of everyday life.
Whether you’re beginning your journey or deepening an existing practice, this space is here to help you explore, experiment, and find the methods that help you come home to yourself.