Anxiety & Overwhelm Coping and Managing Skills Kit.

Anxiety & Overwhelm Coping and Managing Skills Kit.
CA$24.48

Anxiety & Overwhelm Coping and Managing Skills Kit.

A soft place to land when everything feels like too much.

When anxiety rises, and the world starts spinning too fast, this gentle kit offers a quiet hand to hold. Designed for children experiencing worry, overwhelm, or big, racing feelings, it provides simple and accessible tools to help them slow their breath, steady their body, and find their way back to calm, one small step at a time.

Every card, every prompt, and every object inside was chosen with one intention: to help a child feel less alone in what they're feeling, and more capable than they know.

What's inside:

  • "Welcome to Your Moment of Calm" opening card — a warm, reassuring welcome for the hardest moments
  • 4-2-6 Breathing card ("Breathing in for 4. Hold for 2. Out for 6.")
  • "I can take this one breath at a time." affirmation card
  • "What is one small step I can do to support myself today?" reflection prompt
  • Bear + sun illustration card
  • Calming Bear
  • Pencil
  • Small Journal.

For children ages 3–10, navigating anxiety, worry, or sensory overwhelm.