How Is Your Heart Today? Children's Fun Worksheet

How Is Your Heart Today?

A gentle check-in for little ones, and the grown-ups who love them.

Sometimes the biggest feelings live in the smallest chests, and the quietest hearts can be carrying the most.

How Is Your Heart Today? is a beautifully simple, child-friendly printable designed to give little ones a soft, safe way to say how they're really doing — without needing to find the words first.

Through five gentle activities, children are invited to circle a feeling heart, colour in their own big heart, draw what might help, name a safe person in their world, and choose a kind word to carry with them through the day. There's no right or wrong. No pressure. Just a little space — and a lot of warmth.

Perfect for morning routines, classroom check-ins, therapy sessions, or those tender in-between moments when something feels big and hard to name. How Is Your Heart Today? can be used again and again, as many times as a little heart needs it.

Download, print, and place it gently in small hands. A crayon does the rest.

🌸 Part of the Holding All Hearts resource collection. Nurturing hearts, one step at a time.