Calming the Brain — Intro

Calming the brain is about helping the nervous system return to the safe zone where thinking, learning, and connection are possible. Breathing, grounding, movement, and reframing all help quiet the amygdala and bring the PFC back online.

🎨 About the Calming the Brain Poster

This poster gives students a menu of simple, effective strategies they can use anytime. It turns regulation into something visible, doable, and empowering — a daily reminder that they can influence how they feel.